IronChoi

Have you ever seen that line on your health check saying, “Your LDL cholesterol level is high”? At first, you might think, “It’s not that bad, right?” But that little number might be quietly damaging your blood vessels over time. by Eatingwell 🧠 What Exactly Is LDL Cholesterol? LDL cholesterol is often called the “bad cholesterol,” but actually, your body does need it. The real problem starts when there’s too much of it. When LDL builds up, it sticks to your artery walls. Over time, your arteries get narrower and stiffer, which can lead to serious issues like heart attacks or strokes. What’s even scarier is that it doesn’t just affect your heart — it also impacts blood flow to the brain, which increases your risk of dementia. One study found that people with high LDL in their 40s had a 1.6 times higher risk of developing dementia in their 70s. by Cleveland Clinic 📉 When Does It Become a Problem? Generally speaking, an LDL level below 100 is considered normal. ...