Constipation is super common during pregnancy — over 80% of pregnant women experience it. Here’s why it happens: 1. Hormonal Changes During pregnancy, the hormone progesterone increases a lot. This hormone slows down bowel movements, so food moves through the intestines more slowly. That means your stool loses more water and gets harder. 2. Pressure from the Growing Uterus As your pregnancy progresses, your uterus gets bigger and starts pressing on your intestines. That physical pressure makes it harder for waste to move along smoothly. 3. Iron Supplements Many pregnant women take iron supplements, but those can make stools harder and worsen constipation. 4. Other Common Causes Lack of physical activity Not drinking enough water (especially if you have morning sickness) Stress Dietary changes (cutting out spicy or greasy foods, eating less overall, etc.) --- How to Fix It Naturally Small lifestyle and diet changes can make a huge difference. Here’s what you can try first before turning...
